Author Archives: Andrea

To Have or Have Not….

Boundaries 5

Physical barriers such as flashing lights, roped off areas, and ‘DO NOT ENTER’ signs clearly distinguish between a safe and unsafe zone. Emotional boundaries, though not as easy to recognize are just as important to establish and maintain.Emotional boundaries, though not as easy to recognize are just as important to establish and maintain. Establishing healthy boundaries in relationships is important. Boundaries define safe and appropriate lines of acceptable behavior. Every individual has the ability and right to define his or her own personal boundaries.

Whether establishing boundaries in professional, social, or family relationships identifying appropriate behaviors for the various setting helps define the boundary. For example, a professional boundary could include meeting clients in public places during regular business hours. A social boundary could place the responsibility of driving the young female babysitter home after a night out with her husband on the wife.

Maintaining healthy boundaries in a family is variable and difficult because of relational complexities. Obvious boundaries include physical safety and respect of personal property. Laws dictate appropriate behaviors relating to physical safety and the protection of personal property creating an identifiable boundary. However, establishing and maintaining healthy boundaries can be as clear as mud and brings truth to the phrase, ‘love is blind’. Marriage and Family Therapists’ help individuals and families define, establish, and maintain healthy boundaries in efforts to increase mutual relational intimacy.

Magic Formula for Getting Along With A Teen

Teenagers can be very challenging and when they have their own plans, it is like trying to move a mountain in order to get their cooperation at home. In my work with teens and families, I have discovered a magic formula that helps lower conflict between parents and teens.Continue Reading

Are you S.A.D.?

Are you S.A.D.?

Seasonal Affective Disorder, or SAD, is common during the winter months. It happens when your mood dips due to having less sunlight. Many people have some of the symptoms.Continue Reading

How to Solve Your Insomnia

How to Solve Your Insomnia

Insomnia is the inability to obtain a sufficient amount of sleep to feel rested and can be characterized either by difficulty falling or staying asleep. Insomnia can have a wide variety of causes. Some common causes of Insomnia are:Continue Reading

Babies Can Cause Mariage Problems

Babies Can Cause Mariage Problems

Does Your Marriage Seem “Flat” Since Your Baby Arrived?

You’re not alone. Research says that 69% percent of new parents will experience a precipitous decline in marital satisfaction in the months and early years following the birth of a child (Dr. John Gottman, Bringing Baby Home).
Continue Reading